Secrets to Staying Healthy & Happy
Tiny Canadian blueberries are packed with flavour. Here they pair perfectly with tart apples in a simple yet delicious dessert. Dollop it with some sweetened whipped cream or ice cream for an extra special treat.
Offering benefits such as toned arms and legs, stair-climbing is the latest workout craze. Find out why this fitness trend is picking up in popularity
Guest blogger Laura Duralija Rocca is currently studying to become a registered holistic nutritionist. She shares her favourite recipes on her blog, veganhootenanny.com, which focuses upon holistic vegan and chemo-friendly foods. Last week, Laura shared her story about the challenges of maintaining a healthy vegan diet while undergoing chemotherapy. Here’s what happened next. After I […]
Originating in southern Spain, gazpacho is best served in sipping cups as an appetizer or in bowls for a meal.
Some of my fondest childhood memories revolve around Hanukkah (which begins tonight with the lighting of thefirst candle on the menorah’the treats, little presents, time-honoured dreidl games and the incredibly delicious, crispy latkes (little potato pancakes) that came out of the old-fashioned cozy kitchens of my grandmother on my mother’s side and my aunty on […]