Secrets to Staying Healthy & Happy
Here lean beef is flavoured with a honey-mustard marinade and served with potatoes that are first boiled, then tossed in the marinade and broiled with the meat for a barbecued effect. The broiled steak with mustard-glazed potatoes is served on a bed of peppery watercress.
This recipe is great if you have a leftover piece of salmon from the night before. (Canned salmon can be substituted as well, but make sure it is canned in water with little or no salt.) Studies have shown that eating just two servings of salmon a week can reduce your risk of dying from cardiovascular disease and of having a heart attack. While you can eat the bones in canned salmon (doing so increases the amount of calcium you get), they are easily removed if you prefer.
If you’re thinking of joining a choir, a new study might provide the final push you need to start singing. The study, published in the journal Frontiers in Psychology, shows how choir singing promotes well-being and could lower blood pressure. The study authors found that because choir singers synchronize their breathing, something peculiar happens: their […]
Being a runner in a city like Toronto, with its poor excuse for a climate and year-round bad air, makes you appreciate the simple things in life’you know, like breathing. Throw allergies into the mix and you have to wonder if you should invest in a bubble’especially as those of us who suffer from allergies […]
From forgetfulness to mommy brain, find out how the everyday symptoms could be signaling a bigger issue with your brain health.
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