Secrets to Staying Healthy & Happy
Celebrate with friends and family while noshing on this delicious Plum Walnut Tart.
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little hot sauce, then served inside toasty pita pockets. This is hands-on food at its best!
Bump up your workout to the next level by using a kettlebell. Even 10 minutes can make a difference
This cherry chicken recipe calls for sour cherries, a potent source of antioxidants. Serve with spinach salad for a well-rounded meal.
As I was drizzling maple syrup over my whole-wheat blueberry pancakes yesterday morning, I couldn’t help but think of the new research on some exciting beneficial compounds discovered in this Canadian favourite. The study was presented at last week’s 241st American Chemical Society’s National Meeting. Researcher Navindra Seeram, an assistant pharmacy professor at the University […]