Secrets to Staying Healthy & Happy
This hearty soup eats more like a meal because of the coconut milk in it. Enjoy it with a salad on the side for the perfect light meal at dinner or lunch.
Steak can be replaced with deli-sliced roast beef. Or try topping it with chopped cooked chicken or turkey, seared salmon or tuna, if desired.
Is intermittent fasting the secret to shedding pounds? Or is it just another weight loss fad? Find out everything you need to know about this diet trend.
While you can’t control how much salt is in packaged and pre-made foods (unless you avoid them altogether), you can control how much salt you add to your own foods. Think about this: What’s the number one reason you’re adding salt? To boost flavour! Which is silly, considering there are so many other healthier ways […]
Celebrate the harvest season with these healthier takes on traditional Thanksgiving foods
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