Secrets to Staying Healthy & Happy
This is an easy dish to prepare in a slow cooker ahead of time, or you can have it simmer in a heavy-bottomed pot on the stove. The chickpeas add plenty of fibre, and dried apricots add an exotic twist. If you don’t have couscous on hand to serve with this stew, cook rice or potatoes.
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I make an effort to eat salad for lunch every day, and fill my plate with healthy veggies at dinner – but if I’m being honest, the thing I look forward to most is dessert. Whether it’s rich, creamy chocolate or a brownie or cupcake, it’s like my brain is wired to crave sweets after […]
Carrots make a great filling for a tart because they are sweet and colourful. Here the smooth and creamy filling is made with low-fat ricotta cheese, plus cashew nuts for extra protein. The oats provide a nutty flavour.
Why not try something different? Here, ready-made pesto is spread on a savoury polenta base, then topped with melt-in-the-mouth mozzarella cheese, juicy grape tomatoes and crunchy pine nuts.