Secrets to Staying Healthy & Happy
Homemade hummus only takes a few moments to whizz together and makes a perfect light lunch, served simply with pita. But for a balanced meal, turn it into this more substantial salad with the addition of crisp salad vegetables.
Everyone knows that stress is bad for your heart. But one kind of stress in particular is associated with a 13-times higher risk of heart attack, according to a new study out of South Africa.
Oven-baked vegetable chips are not only healthier than those that are fried, their flavour is fresher and more concentrated, too. Here, thin slices of beet and potato are baked in a hot oven to make dippers for an Asian-inspired spicy peanut dip.
Even though the weather is getting cooler, there is still plenty of fresh, local produce to eat.
Walking 60 km in two days to raise money for breast cancer research may sound daunting, but it’s become a winning combination for thousands of Canadians. And this year, the research dollars are going wider