Tomato-Roasted Mackerel
Tired of salmon? Mackerel is also a good source of omega-3 fatty acids.
Food Cures, Reader’s Digest
| Servings | Prep Time | Cook Time |
| 4servings | 5minutes | 10minutes |
| Servings | Prep Time |
| 4servings | 5minutes |
| Cook Time |
| 10minutes |
Ingredients
- 500 g mackerel fillets
- 25 ml low-fat mayonnaise
- 1/4 cup basil leaves
- 2 large tomatoes sliced
- 1/2 tsp salt
- 1/4 tsp black pepper
Servings: servings
Units:
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Ingredients
Servings: servings
Units:
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Instructions
- Preheat the oven to 400°F. Place the mackerel on a baking sheet and spread with mayonnaise.
- Layer the basil and tomatoes on top of each fillet and sprinkle with salt and pepper.
- Roast until the fish is just opaque, 5 to 10 minutes depending on thickness.
Recipe Notes
Per serving: 268 calories, 22 g protein, 4 g carbohydrates, 1 g fibre, 18 g total fat, 4 g saturated fat, 79 mg cholesterol, 450 mg sodium
