Secrets to Staying Healthy & Happy
Looking for a new way to melt fat, burn calories and get stronger? Kick it old-school’literally’ and add some classic calisthenics to your next workout, plus learn how to do each exercise with our instructional videos
We know the idea of using charcoal seems intimidating – don’t shy away just yet, there are a variety of activated charcoal uses for you to explore.
How yummy is this? Thin lamb slices are stir-fried with such lovely flavorings as garlic, ginger, mint, and a little hot sauce, then served inside toasty pita pockets. This is hands-on food at its best!
Approximately 2 million Canadians have diabetes, a group of diseases characterized by high blood-glucose levels. When you eat, your body metabolizes carbohydrates into glucose, which is then ushered out of the blood and into the body’s cells by insulin, a hormone produced by the pancreas. If you have an insulin disorder, glucose remains in the blood and is unavailable to fuel the cells’ activities. The result is elevated blood-sugar levels.
Were you a jock in high school? If you were (and you’re a woman) you could have a lower risk of developing dementia than, say, the nerds or the arty kids (teenage stereotypes courtesy of John Hughes). A new study published in the Journal of the American Geriatrics Society suggests that cognitive impairment is less […]