Secrets to Staying Healthy & Happy
It’s grey, it’s cold, and there’s no birdsong. If winter always gets you down, try these solutions
Dried apricots soaked in orange juice, then wrapped in turkey bacon, make a tasty snack to pass around at a party. Take care when grilling the turkey bacon because it will dry out if overcooked. A tangy mustard mixture helps to add moisture during cooking.
Just 10 minutes of "brisk" exercise could result in metabolic changes in your body for up to an hour, according to new findings by a team of researchers at Massachusetts General Hospital, published in Science Translational Medicine."We found new metabolic signatures that clearly distinguish more-fit from less-fit individuals during exercise," said Dr. Gregory Lewis of […]
These homemade cleaning solutions may also be effective at washing away cold and flu viruses
For a new take on a classic condiment, add dried tart cherries. The mustard goes perfect with steak, burgers or as an addition to your chicken marinade.