Secrets to Staying Healthy & Happy
Serve this simple chicken dish with whatever vegetables you have on hand, plus steamed rice and a green salad.
As I walk to work along Toronto’s traffic-congested Bloor street I’m surprised by how often I see adult cyclists—who I presume are intelligent people also on their way to work—without helmets. But a new study by Dr. Patricia Parkin and her colleagues at the Hospital for Sick Children (SickKids) should make these folks think twice […]
Our exclusive, dietitian-developed meal plan makes it easy (and oh-so-tasty!) to shed those unwanted pounds
There’s a guest blogger at Cranky Fitness today talking about five good reasons to quit the gym. Not surprisingly, the overriding theme is our relationship with exercise. In going to the gym, writer Monica Shaw says, we become so focussed on the numbers – how many calories we’re burning on the elliptical, how many reps […]
While you can’t completely avoid nature during allergy season, there are steps you can take to avoid allergy symptoms
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