Secrets to Staying Healthy & Happy
Sure it’s important to take your exercise routine seriously, but there’s nothing wrong with getting a few giggles from watching the myriad cute, funny and downright weird exercise videos available on YouTube. Here are seven of the funniest workout videos we’ve seen online
Smoked salmon has slightly lower amounts of omega-3 fatty acids than fresh salmon but, like other oily fish, it provides a rich source of these essential nutrients.
Cod fish is an excellent source of vitamin B12, which is important for healthy skin, hair and nails.
Carbonate, juice or blend your drink of choice with one of these babies
The orange colour of squash signals beta carotene, a plant pigment that’s a potent disease-fighter. And this squash and chickpea stew is a meatless one, so the total fat content is minimal. Like all good stews, this is a fine make-ahead recipe.