Secrets to Staying Healthy & Happy
Indulgent foods are everywhere. Add on stress – and your willpower faints at the sight of a gingerbread. Here is how to eat healthy during the holidays.
Hot and humid days can make running a lot more challenging. Here are some simple tips to help keep your outdoor workout routine fun and safe.
You stick to your diet, so why isn’t the weight coming off? Here are 6 reasons you can’t seem to shed the pounds
It’s one thing to commit to the idea of exercising and another to actually do it. Here are my go-to tips that get me out the door, rain or shine.
Relieve tension in the hips and shoulders with this stretch that improves alignment