Secrets to Staying Healthy & Happy
Have you giggled today? How about a chuckle? A recent study claims that Canadians laugh — get this — a shocking 46 minutes a day. That’s five hours and 22 minutes per week! Where does all that time go?!Even more surprising, residents of British Columbia laugh the least while Albertans laugh the most. Interesting, since […]
I love to run’but sometimes, my body protests, especially as I increase my mileage. My personal issue is with my hip flexors and the other muscles in the area’after a 12 km run the weekend before last, for instance, the area all around my left hip tightened up so much that I was limping the […]
A delicious basic omelette minus the fat and cholesterol – that’s the kind of recipe every health-conscious cook needs. To make this egg-white omelette even more delicious, you can embellish the dish in creative, savoury ways with simple fillings.
These itty-bitty burgers pack big taste with the combination of crunchy walnuts, tender beef and gooey Gorgonzola. Baby arugula provides a perfect peppery match for these mouth-watering sliders, which can be cooked on the BBQ, indoor grill or stovetop.
Choose large, firm peppers ‘ they make the perfect container for a herb beef, tomato and fresh breadcrumb mixture, topped with cheese. Serve with a salad.