Secrets to Staying Healthy & Happy
Fresh Asian-inspired flavours shine in this crunchy, colourful diet-friendly salad. Spoon slaw over tacos or enjoy it as a side salad.
We all know how to lose weight, in theory: If we expend more calories than we consume, our weight will go down. If only it were that simple. How do we account for the power of our emotions when we’re dieting and if we do lose weight, how do we keep it off? In The […]
Leeks, corn and potatoes make this chunky seafood chowder a satisfying main meal soup. Serve garnished with a swirl of sour cream and some crusty whole-grain bread to accompany.
Think fat is bad? Think again. Not only is fat good for us, we should also eat it every day
It’s been a few years now since Canada launched its $300 million human papillomavirus (HPV) vaccination campaign, but according to specialists attending a conference on HPV in Montreal this week, it may be a long time before the vaccine is available to Canadian males. "If we have a high coverage in girls we can also […]