Secrets to Staying Healthy & Happy
There was an interesting article in the New York Times this weekend on warming up before exercise, and how the static stretches we were all taught in grade-school P.E. classes are not just wrong, but can be detrimental to your workout. Apparently light cardio (like jogging) and dynamic stretches are the way to go, and […]
Quickly wilted arugula, canned beans, and toasted walnuts add heft to this vegetarian main course. Try spinach in place of arugula and pine nuts instead of walnuts.
Stop colour from fading, beat frizz, and more, with these summer hot-weather hair tips
These golden rules of weight loss really work
With my boyfriend and I having both recently gone through some career changes (All for the better, but still!), stress management and mental wellness has been top of mind for me of late. So when I was offered the opportunity to try out a sound therapy session at Helix Healthcare Group, a new Toronto mental […]