Secrets to Staying Healthy & Happy
I don’t really need another reason to enjoy chocolate’and the darker the better in my books. But scientists at Linköping University in Sweden have learned how dark chocolate benefits the heart (and we’re not talking romance). Previous studies have shown that cocoa has beneficial effects on cardiovascular disease. In this recent research, 16 volunteers between […]
We’ve all heard of (and perhaps indulged in) social smoking. Now a study in the New England Journal of Medicine has introduced a new concept: social quitting. It’s an idea worth embracing, given that smoking is still the leading cause of preventable death. Researchers at Harvard Medical School and the University of California, San Diego […]
Because you wondered what was up with all those silver strands.
Adding sprouts to a salad greatly increases your vitamin intake. The nutritional content of pulses and grains increases when they are spouted. There is 60 percent more vitamin C and almost 30 percent more B vitamins found in the sprout than in the original seed.
The Provençal relative of Italian pizza, Pissaladière has a thick bread base, enriched with olive oil, topped with a tomato and onion mixture, then finished with a lattice of anchovies and olives. Serve warm or cool for a snack high on flavor, but low in calories.
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