Secrets to Staying Healthy & Happy
People are rinsing their mouths with oil for ‘health reasons.’ Why would they?
My husband, Jules, and I planted our usual vegetable garden again this year, and for some reason the zucchinis have gone nuts. They are plentiful, and they are large. So it’s forced us to come up with varied ways to actually get through them Here’s one Jules came up with to serve to backyard dinner […]
A wonderfully rich and satisfying dish, this vegetarian version of a classic is a great way to introduce your family to tofu, which is a good source of protein, vitamins and minerals. Serve hot with a tomato salad.
Large flat mushrooms are ideal for stuffing with your favourite filling. These ones are topped with slices of creamy cheese, sprinkled with pine nuts and served on toast for a smart, no-fuss light lunch or supper. If you like, add a salad.
Native to Southeast Asia, plantains resemble large bananas but are hard, starchy and bland, and need to be cooked before eating. Plantains also have more vitamins A and C, and more potassium (which lowers blood pressure), than bananas.