Secrets to Staying Healthy & Happy
How cognitive behavioural therapy can help you achieve your weight-loss goals
You know that old saying, breakfast like a king, lunch like a prince and dine like a pauper? It’s meant to be a weight-loss (or lack-of-weight-gain) "secret," but it turns out that breakfasting like a king may bring you to Henry VIII-like proportions. As reported by the New York Times, according to a new German […]
Want to save money? Here’s how to find extra cash you didn’t know you had
If you have type 2 diabetes, or if you’re at risk, you should pay close attention to a new study showing that a diet rich in foods with a low glycemic index can have a strong positive effect on blood sugar levels and overall health. Researchers found that a diet high in beans, legumes and […]
This simple soup is flavoured with warm spices, then blended to a velvety smooth texture and topped with yogourt. Serve it as a fast and sustaining lunch with nan bread or other lightly toasted bread of your choice.