Secrets to Staying Healthy & Happy
Boosting your heart health could be as simple as listening to your favourite song, according to new research. The research, which was presented at the European Society of Cardiology Congress 2013, found that when patients with coronary artery disease cranked up their favourite tunes, endothelial function (which is essential to vascular health) was improved. “Listening […]
These fresh homemade shrimp rolls are a light and fresh dish that’s perfect for hot summer days.
Women, especially, should work on strengthening their hip, glute and hamstring muscles to counter alignment imbalances that put strain on the knees. Try to do these exercises every day for stronger knees
Walking 60 km in two days to raise money for breast cancer research may sound daunting, but it’s become a winning combination for thousands of Canadians. And this year, the research dollars are going wider
Conflicting studies abound about whether or not alcohol is good for you. But there is sense to be made of it all