Secrets to Staying Healthy & Happy
Now, this is something to smile about!
Look after your mind and your heart with this blueberry-avocado layered smoothie recipe that we adapted from the Wild Blueberry Association of North America. Wild Blueberries are good brain food, and avocados are packed with the kind of fats that help lower cholesterol and improve cardio health.
Think twice before bringing your phone into bed with you tonight.
Cancel those dinner reservations’you can make the kind of dinner you find in fine restaurants, and you don’t have to be a chef to do it. The roast beef tenderloin in red wine almost cooks itself, and the vegetables complement the meat perfectly.
Find out why women usually live longer than men, plus get tips on how men can lengthen their lives