Secrets to Staying Healthy & Happy
Most days I don’t give a second thought to the leftovers I’m eating from a plastic container at lunch, the plastic water bottles that still sit in my fridge or the plastic-lined tins of tomatoes and beans I toss into the soup for dinner. But new findings released yesterday will make me take a closer […]
Mother Nature might be dropping hints of spring, but any Canadian worth her (winter) salt knows better than to bust out her sandals and sundresses too soon. For a weather-appropriate way to start wearing the latest trends, try these chic, chill-busting finds.
In the summer, when it’s hot out (which doesn’t seem to be a given this year!), I could live on fresh fruit, salads and smoothies. Need inspiration? Here are 5 reasons I love smoothies. 1. They’re easy. Throw a few ingredients into a blender, hold the button down and you’re done. 2. They’re quick to […]
Black beans, white beans, and yellow corn kernels provide the basis for this protein-rich vegetarian chili. The cheesy polenta topping really makes it special.
It’s hot’very hot’in my downtown neigbourhood these days (and forecast to last the week). But for me steamy weather means one thing’it’s watermelon season! A thick red slice of watermelon makes a perfect hot afternoon snack, or a container of cantaloupe chunks a great ‘dessert’ for lunch (although local ones won’t be available at my […]