Secrets to Staying Healthy & Happy
I had two conversations this week with other moms who talked about the stress of their kids’ extracurricular activities. Something I relate to and something that I spend a lot of time thinking about when my kids express an interest in a new sport or program, ‘What day of the week is it? Can I […]
This cheesy flatbread pizza is covered with fresh salad greens and almonds and makes a delicious appetizer.
Summer is a great time to "reset" kids eating habits’there are so many delicious in-season fruits and veggies to enjoy that it’s easy to show them how good healthy eating can be. U.S.-based registered dietitian, and mom of 3, Deirdre Pizzoferrato is big on getting kids to eat healthily using "snack-tivities". She founded the company […]
From Lady Gaga to David Hasselhoff, the right music can help you stay motivated while you’re sweating it out. Here are a few of Canada’s favourite workout songs to add to your playlist
Not all bug sprays are created equal’but we’ve got your guide to what’s in them and how they work. Here’s how to choose the best bug repellent for you
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