Secrets to Staying Healthy & Happy
Life can get chaotic. These habits can make the days run more smoothly.
Best Health is thrilled to be hosted by Procter & Gamble at the 2014 Winter Olympics in Sochi, Russia. P&G is sponsoring a dozen Olympic and Paralympic team hopefuls for the company’s ‘Thank You Mom’ campaign. We interviewed a few of the P&G-sponsored athletes, asking them, among other things, about the role their mothers played in helping them become elite athletes
This hearty salad features pesto made of walnuts and peppery watercress leaves’a savory twist on the classic basil-pine nut version’with more chopped cress, lean ham, and lima beans tossed in a lemon and yogurt dressing.
Bananas have been so ubiquitous and so popular for so long that it’s hard to imagine the kitchen without them. Not just a snacking fruit (although they’re excellent at that too), they’re the ingredient that gives life to smoothies, quick breads, desserts (think banana cream pie and banana splits), even a simple bowl of plain […]
In our premiere issue of Best Health last spring (“Comparing apples to oranges”), we wrote about a new system being developed for comparing the nutritional content of food called ONQI (Overall Nutritional Quality Index). The scores—which rate the nutrients in foods on a scale of one to 100—are now appearing on shelf tags in certain […]