Secrets to Staying Healthy & Happy
Dried porcini mushrooms are a smart substitute for pricey fresh porcini in this flavourful soup.
The advantage of making your own burgers is that you know exactly what’s in them. These lamb burgers look and taste better than the fast-food variety, while being a really healthy meal. A fruity relish of orange and raspberry adds a lovely fresh flavour.
Got wine? Hopefully’because next time you reach for a glass of milk in hopes of keeping your bones strong, you may want to opt for merlot instead. A new study, published in the journal Menopause, shows that moderate alcohol consumption may benefit women’s bone health and lower their risk of developing osteoporosis. The researchers asked […]
I’m sure many of you joined us at Best Health in celebrating last night’s great Canadian Olympic victories: first, a gold medal from our women’s hockey team; and second, a courageous bronze from figure skater Joannie Rochette. (Like many of my friends, I stayed up too late on a work night to watch the skating […]
The tangy flavour of wild blueberries contrasts beautifully with the sweetness of the caramelized onions and the salty goat’s cheese in these individual tarts.