Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
Make fitness fun by challenging yourself to complete one of these exciting fitness events across Canada, one for each month of the year
Psychotherapist and co-founder of the Helix Healthcare Group, Jesse Hanson, shares why you should consider a holistic approach for an addiction treatment.
Get out for a walk, if you happen to be in Toronto, Vancouver and Moncton. Here is a list of charity walks happening this weekend. Help End Women’s CancersToronto, ON, September 11, 12The Shoppers Drug Mart Weekend To end Women’s Cancers is a massive walk to raise money for Princess Margaret Hospital in its search […]
Hormonal shifts can cause changes in your skin’s texture and elasticity. The right skincare routine can help keep skin looking (and feeling) great
In the quest for pearly white teeth, it’s easy to fall into bad bleaching habits that can do more harm than good. Let an expert help you avoid these 10 common teeth whitening mistakes