Secrets to Staying Healthy & Happy
Matthew Jaw building an igloo. I watched an igloo get built today. The EatFit team along with the Stratford kids drove 5 minutes out of town into the stunning scenery’the air makes the skies so crisp and clear’to where Matthew Jaw, a local artist and jack-of-all-trades, was working on the igloo, and was beautiful to […]
Use this mustard as a sauce to dress salads or marinate meats’or tofu. This condiment packs plenty of flavour and virtually no fat
Nothing is more delicious than smooth rich chocolate! This pudding is so amazingly satisfying and will make you beautiful, inside and out. The healthy fats from the avocado are very nourishing, and this pudding is jam-packed with antioxidants thanks to the cacao powder and goji berries. If you’ve got any superfood powders around, feel free to add them to this recipe’there’s enough sweet flavours that you’ll never know you’ve hidden an amazingly powerful green detoxer like spirulina, or a hormone-balancer like maca powder. Special tip for winter: add some cayenne pepper. The spice actually helps improve your circulation, i.e., can help warm up your fingers and toes!
Best Health’s Editor-in-Chief, Bonnie Munday, is training for a 100-k charity cycling challenge. Follow along with her as she blogs about her training
Take advantage of seasonal veggies and make these delicious, healthy salads