Spiced Almonds
Ounce per ounce, almonds are the most nutrient-dense tree nut. Spice up this healthy snack with sweet paprika, cayenne pepper and a touch of brown sugar
| Servings |
| 8servings |
| Servings |
| 8servings |
Ingredients
- 1 large egg white
- 2 tsp sweet paprika
- 2 tsp dark brown sugar
- 3/4 tsp salt
- 1/2 tsp Worcestershire sauce
- 1/4 tsp cayenne pepper
- 2 cups natural almonds
- cooking spray
Servings: servings
Units:
|
Ingredients
Servings: servings
Units:
|
Instructions
- Preheat the oven to 350°F (180ºC). Line a baking sheet with parchment paper. Spray with cooking spray as necessary.
- In a large bowl, whisk together the egg white, paprika, sugar, salt, Worcestershire sauce and cayenne pepper until well combined. Add the almonds and toss until evenly coated.
- Transfer almonds to the parchment-lined baking tray and spread out to form a single layer. Bake for 20 minutes, until the coating is crisp. Almonds will continue to crisp as they cool. Allow to cool completely then break up any nuts that are stuck together. Nuts will keep up to 5 days in an airtight container.
Recipe Notes
Per serving, 1/4 cup (50 mL): Calories: 210, Total fat: 18 g, Saturated fat: 1.5 g, Monounsaturated fat: 11 g, Polyunsaturated fat: 4.3 g, Protein: 8 g, Carbodyfrates: 9 g, Fibre: 4.4 g, Cholesterol: 0 mg, Sodium: 230 mg, Calcium: 96 mg, Magnesium: 97 mg, Potassium: 264 mg, Vitamin E: 9.4 mg
