Secrets to Staying Healthy & Happy
These flavors are then accented by warming spices such as cinnamon, ginger and nutmeg to create a treat that’s as comforting as it is healthy.
Best Health Editor-in-Chief Bonnie Munday will be presenting along with chef Paul Finelstein at The Delicious Food Show, sponsored by The Food Network, on Sunday, Oct. 27. Foodie celebs attending the show that weekend include Martha Stewart, Chuck Hughes and Mark McEwan. Here’s a recipe prepared exclusively for Best Health by Mark McEwan. Enjoy! Ingredients […]
Choosing to read instead of watching TV or using the computer won’t just expand your mind—it could also keep your waist from expanding. A new report from Statistics Canada concludes that the odds of obesity among men and women aged 20 to 64 who reported watching television 21 or more hours a week were almost […]
Your 2014 New Year’s resolution to eat healthier doesn’t have to involve giving up sweets. Enjoy nutritious yet decadent desserts with these healthy tips
Registered dietician and CLIF Bar nutrition ambassador Nanci S. Guest has counselled Olympians — including the Canadian women’s hockey team — on diet and nutrition. She gives us the scoop on athlete diet methods and how you can use them in your everyday (non-elite-athlete) life.