A medley of root vegetables combined with a light vinaigrette is the perfect winter dish for flavour and comfort.
If you have a love for cheese in your heart, cheese has love for your heart, too. A new study published in Nutrition, Metabolism and Cardiovascular Diseases found that consumption of dairy foods such as butter, milk and cheese, didn’t put test subjects at a greater risk for heart disease. The study’s researchers looked at […]
Vulvodynia can have a devastating impact on a woman’s sex life, her relationships and her lifestyle. But there are treatments that can help the estimated 18 percent of Canadian women who suffer with the condition
Looking for relief from arthritis pain? Here’s your guide to what works
There is no scientific proof that exercise can help your lungs grow. But these expert-approved workouts will build up the tissues surrounding your lungs, and that may prevent you from getting out of breath.
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.