Finally, an excuse to marry a musician. A new study shows that live music could be the key to keeping your newborn healthy.The study, published in the journal Pediatrics, shows that live music can improve the health of premature babies by slowing a rapid heartbeat, increasing oxygen intake and improving developmental function. "Use of live […]
Welcome to part two of our Ask the Expert series. To help you simplify your life, we’re asking experts to answer questions about eating well, staying healthy and achieving goals
Liza Fromer shares how she leads her happy and healthy life
After putting together the piece in our September issue on "healthy" handbag styles (Lighten your load, pp. 42-44), I resolved to reevaluate the weight of the handbag I carry around everyday. The two bags I alternated between most frequently were either a thick leather purse with two shoulder-length handles, open across the top to allow […]
If you’re wondering why your kids are always drawn to the least healthy foods imaginable, just look at the packaging and advertising that’s associated with them. According to the New England Journal of Medicine, food marketing intentionally targets children who are too young to distinguish advertising from truth and induces them to eat high-calorie, […]
Best Health is a health & wellness magazine from renowned publisher Reader’s Digest that brings an inspiring voice to today’s contemporary Canadian woman.