Secrets to Staying Healthy & Happy
Treat yourself right, from the inside out. Here are eight beauty habits that will also boost your health.
There is no shortage of trendy treatments that claim to make you healthier. Find out if it’s even worth trying these buzzy fads.
Good breathing is a major component of good health, yet many of us spend our lives taking too-shallow breaths that can increase our stress levels. Find out how to breathe the right way and get some breathing techniques to try
I took a little stroll through the inside of a colon yesterday. Yes, a colon; the large organ that makes up the lower part of the digestive system. Confused? Stay with me. As part of a smart awareness campaign, the Canadian Colorectal Cancer Association (CCCA) and the Ontario Ministry of Health an Long-Term Care have […]
Thanks to ourdoorsica.com for sharing a study by the Environmental Working Group that analyzed almost 1,000 sunscreens—and found that four out of five of them either don’t work well enough or contain chemicals that can harm you (how’s that for ironic?). Check out their post to find out where the problems are and what brands […]
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