Secrets to Staying Healthy & Happy
Are you dealing with some serious turkey-dinner regrets this morning? Well, as you consider how you’re going to burn off the extra helpings of mashed potatoes you had over the weekend, here’s some food for thought about what causes extreme weight gain (yes, pun indended): a new study suggests that exposure to light at night […]
Not a fan of the hot stuff? It might be worth getting used to. A ton of new research says it’s good for your stomach and may even ward off disease.
I’ve always been curious to try tempeh, and what better chance to do just that than for one of my Meatless Monday recipes? I’m a fan of tofu, as long as it’s been marinated in something that has flavour, to make up for its blandness. But I have never tried tempeh, which is fermented soy […]
This weekend I was craving a veggie burger and fries – but since I’m saving for my wedding (and trying to get in shape for my wedding) takeout wasn’t an option. Instead, I decided to make a cheaper (and healthier) version using ingredients I already had in my pantry and fridge – red lentils, rice, […]
Don’t make losing weight impossible. Start with small changes to your eating habits. Here are seven diet tips to help get your weight loss started