Source: Cook Smart for a Healthy Heart, Reader’s Digest Canada
Millions of North Americans suffer from migraine headaches, but only about half of them seek the medical treatment that could bring relief. There’s no reason to suffer in silence.
Mother Nature might be dropping hints of spring, but any Canadian worth her (winter) salt knows better than to bust out her sandals and sundresses too soon. For a weather-appropriate way to start wearing the latest trends, try these chic, chill-busting finds.
A source of omega-3s and B vitamins, these walnuts are a delicious holiday snack.
Get fit and motivated with an outdoor boot camp
My partner takes the garbage out to the curb, cleans up our cat’s hairballs and he does toilets. It’s true that I am a lucky woman. It might sound like I’m allergic to dirt (or at least he thinks so), but a few years ago I ran a race that was beyond dirty and gross: […]