Secrets to Staying Healthy & Happy
There are obvious reasons why you should regularly strength train to build muscle: you’ll boost your metabolism and burn more calories, you’ll look more toned and weight training helps to strengthen your bones and fight osteoporosis. But there are some other, lesser-known reasons why it’s so beneficial. In a study of 44,000 men, researchers at […]
Want some Canadiana in your ears while you crush out the kilometres on the treadmill or on the bike? Here are the most motivating songs on iTunes.
At seven o’clock this morning, I was standing in the living room of my apartment, holding what can only be described as the combination of a stability ball, medicine ball and beanbag chair. I was ready to Ugi. Ugi (which sounds like "you-gi" and stands for "U Got It") was created by three fitness-loving Canadian […]
After putting together the piece in our September issue on "healthy" handbag styles (Lighten your load, pp. 42-44), I resolved to reevaluate the weight of the handbag I carry around everyday. The two bags I alternated between most frequently were either a thick leather purse with two shoulder-length handles, open across the top to allow […]
How fit are you? How do you rank? How can you determine your progress? Right here with the Best Health “How Fit Am I?” Fit Test.
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