Secrets to Staying Healthy & Happy
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Would you ever intentionally gain 70 pounds? Because that’s exactly what one personal trainer has done in an effort to show that weight loss is possible. Drew Manning is a Utah-based personal trainer who wanted to know exactly how his clients felt’so he’s joined them with his own weight-loss journey. For the past six months, […]
I just did the Vitality Compass quiz from the University of Minnesota (UofM) School of Public Health, and determined that my biological age is six years younger than my actual age (and no, I won’t be revealing the latter). The calculator also suggests that I’ll live to 90. But, I could live an additional 5.8 […]
This savoury chicken pie recipe is a one-stop meal, with vegetables, grains and protein all in one dish. Serve with a leafy green salad for the healthiest dinner, and pack leftovers for lunch.
Here’s a recipe that turns the ordinary into the extraordinary. This chicken breast dish, with a rich roasted garlic-tomato sauce, is high in vitamins C, B6, beta carotene and niacin and low in fat, but fabulous in flavour.
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