Secrets to Staying Healthy & Happy
Let’s get something straight right up front: I am an animal lover. My roommate has adorable cats and though their morning meows can sometime grate on my very last nerve, I understand the attachment people can have to the furry (or scaly, or feathered) creatures they love. That said, I can not fathom why Air […]
Unlike your real age, your fitness age can actually decrease. Here’s how it can help predict your health
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long.
If you often find yourself facing the dairy aisle, wondering the difference between butter and margarine and which is healthier, you’ll want to read this.
Curl up with a bowl of healthy, comforting stew to keep you warm during the cold winter months
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