Secrets to Staying Healthy & Happy
Cora Coady, our Vichy Best Health Challenge winner, is on the road to finding balance in her life thanks to life coach Susan Biali
Participation in sports among teens is declining, and especially among girls: according to a 2004 Canadian Community Health survey, 64% of girls aged 12 to 19 are physically inactive, compared to 48% of boys. FitSpirit is a group that helps girls aged 13 to 17 learn about the importance of exercise and eating well and […]
This delicious Bing cherry-walnut oatmeal crumble dessert is topped with heart-healthy nuts and oats.
Watercress teams well with eggs and is highly nutritious, providing iron and beta-carotene. The cheddar cheese supplies plenty of taste without too much fat. Serve with crusty French bread for a well-balanced meal.
On Sept. 9th, more than 90 iconic buildings and landmarks in U.S. and Canada will be lit in red, orange, yellow or white to show their support for SU2C.