Secrets to Staying Healthy & Happy
Whole wheat pasta is a good source of complex carbohydrate and has a low GI value. Tossed with steamed summer vegetables and a fresh herb pesto, this makes a tempting and satisfying meal.
Other than regularly pounding the pavement, yoga is one of the best things runners can do to improve. Here’s more on the benefits of yoga for runners
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Instead of a taking store-bought energy bars on your next hike, try these homemade peanut power balls. They taste great, transport beautifully without crumbling and are a lot less expensive when you make them yourself.
Walking can prevent and treat a myriad of health conditions, has no side effects and is available free of charge. Here’s more on why walking is a wonder drug