Secrets to Staying Healthy & Happy
One of the greatest challenges in any exercise routine is maintaining motivation over the long term—once you’ve gotten started, it’s easy enough to get going for a little while, but it’s just as easy to taper off, especially if you feel you’re not making progress, or have no way to track your progress.With some sports […]
Move over, Wii Fit! Researchers at the Mayo Clinic have developed a new kind of fitness game that you can take anywhere, any time, thanks to technology in your cell phone.Chinmay Manohar, from the Mayo Clinic’s Department Endocrinology, Nutrition and Diabetes, has worked with a team of health researchers to develop a program called the […]
If you’re like many people, the start of the day isn’t your favourite time. Here are 14 habits you can sneak into your routine without much effort
Follow our eight-week summer meal and fitness plans to look and feel your best, without feeling deprived. This week’s focus: The importance of variety, and substitutions to lower calories
What could possibly taste better right now than fresh peaches? They have such a delicious flavour it feels almost decadent to eat them, yet a small one has just 50 calories. We’ve blended up peaches with the smooth taste of rice drink and the zest of disease-fighting ginger.
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