Secrets to Staying Healthy & Happy
Last week we reported that eating eggs can lower your risk of breast cancer. But this week, they’re in the frying pan over a study in the American Journal of Clinical Nutritionlinking daily egg consumption to an increased risk of all-cause mortality. Yes, the study focused on men, but the 23 percent increase in death […]
Your sleep habits reveal more than how tired you’ll be the following day. Here are 9 sleep habits and what they say about you
I need more time. This is a lament for many of us’ we don’t have enough time. We don’t have time for work, family and being healthy. We don’t have time for all the activities we would like to do, or even to finish the laundry. We don’t even have time to go on vacation […]
Grilled Mediterranean vegetables, combined with plump olives and a chili pepper, garlic and lemon dressing, make an exciting topping for polenta.
However unsexy it may be, we all know that fibre is good for us. Low fibre consumption can lead to all sorts of unpleasantness, and not just constipation (as nasty as that is): eating enough fibre can also lower your risk of certain kinds of cancer. So how much should we eat? In a recent […]