Secrets to Staying Healthy & Happy
Every morsel of food is packed with essential nutrients, but certain ones turn up in surprising places. Take this quiz to see if you know which foods give you the most of what you need
I would never say I’ve been a non-runner. The mile was one of the two things I was good at in high school P.E. class (gymnastics was the other) and through university and afterward I had sporadic flings with the idea of going for regular runs. But I never called myself a "runner," either’I was […]
Can’t fall asleep? You may have sleep anxiety.
What would you do if you knew that you would eventually become one of the half-a-million Canadians currently struggling with Alzheimer’s disease (AD) or some form of dementia? What if you could predict it, years in advance? Researchers in Belgium have discovered that they can predict Alzheimer’s by analyzing spinal fluid, reports the CBC.Researchers from […]
Keep bugs at bay naturally so you can enjoy pest-free summer adventures