Secrets to Staying Healthy & Happy
Looking for something to do this week? Here are three events I think you might enjoy. Jingle all the waySt. John’s, NL, November 14thAt the Medavie Blue Cross Jingle Bell Walk and Run, you will literally jingle all the way, as all participants are given bells for their races, including the 5-K and the 1-mile walk/run events. […]
This exotic fruit may not be homegrown, but it’s in season and available in Canada through the winter months. Here are 10 ways to use pomegranate in everything from starters to desserts
Steaming is unbeatable when it comes to heart-healthy cooking: there’s no need for added fat, and flavour and nutrients are locked in. Serve this ginger-sesame steamed fish with grilled pepper and a pilaf of wild and brown rice for a satisfying meal.
Elevate your favourite smoothie recipes with these six healthy smoothie add-ins.
The tangy flavour of wild blueberries contrasts beautifully with the sweetness of the caramelized onions and the salty goat’s cheese in these individual tarts.