Secrets to Staying Healthy & Happy
After vacationing in Costa Rica, 59-year-old Judy Bonnell fell in love with the tropical country – and decided to move there
Children have different dietary needs than adults. Maximize their nutritional intake with these delicious, kid-friendly foods
This chicken salad has an Asian twist. Fried chicken is tossed with oranges, green onions, snow peas and lychees and is then crowned with a drizzle of creamy peanut dressing. What a treat for your heart and your taste buds!
Today is World COPD Day, and the Lung Association wants you to learn more about this chronic disease that affects 1.5 million Canadians. COPD stands for Chronic Obstructive Pulmonary Disease, and is a term that includes both emphysema and chronic bronchitis. People with COPD suffer from symptoms such as shortness of breath, increased mucus and […]
Making small changes in your daily life is all it takes to get back on the road to health and fitness. Here are 20 everyday activities that will help you torch 100 calories’even if you’re crunched for time