Secrets to Staying Healthy & Happy
Hello, my name is Jenn and I’m an emotional sugar-eater. It’s true; I gravitate to sweet snacks when I feel upset and overtired. And as unhealthy as this little eating habit may be, I think sugar does help me feel less like a cranky baby. Well, it seems that sugar really does help actual cranky […]
If you’re looking for fresh ways to fit in a workout, while enjoying Canada’s rivers, lakes and oceans this summer, get soaked with these challenging water sports
Creamy potato salads can be healthy, too!
Today, Ontario’s first class of physician assistants (P.A.s) graduates from McMaster University. Physician assistants support licensed physicians to provide patient care in clinics, hospitals and other health-care facilities. For years, the Canadian Forces (the military and their family members) have been treated by P.A.s, but the role is relatively new to the civilian health-care system. […]
Looking to make things under the covers a little more exciting? Our resident sex and relationship expert shares her advice on how to get comfortable and find more sexual enjoyment