Secrets to Staying Healthy & Happy
Life’s tough if you can’t eat gluten—especially in our wheat-loving, baked-goods-obsessed culture. But with a little creativity, you can enjoy tons of treats without the wheat, like these Flourless Peanut Butter Chocolate Chip Cookies from Chocolate Bytes. (Send me some when you make them, okay? I’d like to try them too.) Don’t miss a single […]
An easy, Italian-style dish of chicken breasts, oven-baked with a low-fat, chunky vegetable sauce, with a Parmesan topping. Serve with warm ciabatta or baguette to mop up the delicious sauce.
This heart-warming soup is perfect for a chilly evening. It’s packed full of vegetables and mixed legumes, making it an excellent source of fibre. Enjoy it with some crusty French bread to mop up the delicious liquid.
Want to cut calories when you cook at home? These innovative ideas will get you started
A Q+A with Amber Hamilton LaPorte, owner of Maid Natural Cleaning in Vancouver, BC