Secrets to Staying Healthy & Happy
Fresh pink grapefruit juice is muddled with thyme and shaken with whisky, grappa and other ingredients to make a gorgeous antioxidant-rich cocktail.
Or so says a survey of 2,000 women in the UK. According to this report in the Daily Mail, most of the women polled for this highly unscientific survey conducted by the UK-based weight-loss program Diet Chef say that not only would they feel uncomfortable wearing a bikini after the age of 47, but they’d […]
“Fearless in the Kitchen” host, Christine Cushing, shares her recipe for a light summer dinner that’s bursting with colour and flavour.
Guest blogger Stella Ellis flaunted her plus-size curves as a model for Jean Paul Gaultier in the 1990s’a time when waifs ruled the catwalks. She also appeared in Madonna’s iconic Sex book and in the music video for George Michael’s Too Funky, alongside Tyra Banks and Linda Evangelista. How did she maintain her confidence as […]
Your muscle can start to deteriorate as young as 25, putting you at risk of injury and more. Here are four areas where you should build muscle for a strong and healthy body
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