Secrets to Staying Healthy & Happy
Follow these five steps to throw out less food and save money on your grocery bill
The latest exercise craze doesn’t involve bells, whistles, flexy bands or any other special equipment. Instead, it uses you. Body weight training refers to exercises in which you use your body’s weight as a tool for building strength. Here’s a typical body weight training workout
Give a gift that benefits needy schoolchildren: This decorative piggy-bank tin is filled with gourmet cranberry cookies from Quebec bakery La Petite Bretonne. The fundraising campaign is by National Bank, in association with Breakfast Clubs of Canada, and the profits go toward supporting community-based breakfast programs for schoolchildren across Canada. The tins, which cost $5 […]
Eating the same meals day after day is not only boring’you could be missing out on foods that offer vital nutrients and disease-fighting antioxidants. Here’s a list of healthy foods you should be eating’but probably aren’t
Your dentist says your pearly whites should be inspected twice a year; your colleague in the next cubicle goes three times annually; and your best friend sees the dentist just once a year. So what gives? How often do you really need to get a checkup?
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