Secrets to Staying Healthy & Happy
Cookies will never be diet food, but they can be relatively healthy’especially by using whole-grain flours, cutting back on the sugar and adding fibre-rich dried fruits and nuts
I’m a big advocate of tap water ‘ as long as it’s relatively cold I’ll drink it. To stay hydrated throughout the day I fill up a reusable water bottle (and add a little ice) in order to be more environmentally friendly. Plus, as a Canadian, I’ve luckily never had to worry much about the […]
These tips will help you feel like you’re the next Martha Stewart.
You may not share the same interests or hang out after hours, but studies show that work friendships are good for you and your workplace
This might just be the perfect pairing: peanut butter and chocolate together in one ice-cream sandwich. And it’s one you don’t have to feel guilty about. Made with skim milk, these Skinny Cow Chocolate Peanut Butter Sandwiches have only 140 calories and two grams of fat each. ($8 for a box of five; at grocery […]