Secrets to Staying Healthy & Happy
Pizza is hardly known as a health food, usually due to high levels of fat (cheese), refined carbs (that white crust) and processed meats, and typically minimal amounts of vegetables. But the right pizza can actually be a very healthy meal—if you make it (or order it) right.To start with, tomatoes (in the sauce, or […]
Do you wonder how some people manage to stay so fit and healthy? We let you in on the secrets healthy people know
Both you and your kids will enjoy these healthy and easy-to-prepare meals
Both children and adults will love these crisp, melt-in-the-mouth oatmeal and raisin cookies. They are a wholesome treat, packed with oatmeal and raisins for extra flavour and nutrition. It’s worth making a double batch and freezing some.
They might sound old-fashioned, but IUDs are an effective method of birth control’and their use is increasing. Find out if an IUD could be the right birth-control method for you
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