Secrets to Staying Healthy & Happy
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If you opt for powdered creamer in your coffee to save on calories, here’s some news that might give you a jolt. In an article titled “Are you getting creamed?” in the April issue of Nutrition Action Healthletter, CSPI looked at some popular coffee creamers, and found that you may be getting “creamed” in the […]
Salads are healthy, but after eating them for lunch all the time, they can get tired quick. Beat mealtime boredom with these tips.
Healthy side dishes: Check. Guilt-free dessert: Check. Turnip recipe that even finicky eaters will ask for seconds of: Check. We have you covered with these make ahead meals.
Get fit on the fly: This September, GoodLife Fitness will open its first-ever in-airport location at Toronto Pearson International Airport. "I travel back and forth across the country on almost a weekly basis, visiting our over 300 clubs," GoodLife Fitness founder and CEO, David "Patch" Patchell-Adams said in a press release. "Since we have over […]
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