Secrets to Staying Healthy & Happy
Perfect with coffee, tea or milk, these mouth-watering mini coffee cakes offer a flavourful combination of maple, cinnamon and crunchy walnuts.
Discover what you’ll find in the November/December 2009 issue of Best Health, plus get links to what’s online
So, it looks like most of us may be getting enough vitamin D after all. New vitamin D guidelines released Tuesday by the Institute of Medicine of the National Academies in the U.S., state that most American and Canadians are in fact getting adequate amounts of the so-called sunshine vitamin. The Institute of Medicine (IMO) […]
Helping your child to develop self-esteem and manage complicated media messages means celebrating all body types’including your own
It’s possible to eat your way to a cleaner mouth. When you don’t have a toothbrush handy, try these everyday foods to maintain your oral hygiene.