Secrets to Staying Healthy & Happy
Get in some ‘me time’ while shaping up for swimsuit season
We all know exercise is essential for good health ‘ but it’s all too easy to deprioritize. Here’s how to build a plan that will work in the long term
This is a simple recipe that can double as a sauce for pasta. Tomatoes are chock full of the antioxidant lycopene, which has been shown to decrease the risk of cancer and cardiovascular disease, among others. Use salt-free canned tomatoes if you can find them. I sometimes substitute fresh rosemary for the basil, and it’s delicious. If you like, sprinkle the soup with some grated Parmesan or pecorino cheese.
When the temperatures begin to dip, turn up the heat in the kitchen with this Braised Red Cabbage recipe.
This is a colourful and zesty way to serve potatoes at holiday dinners (and offers more vegetable variety than traditional scalloped potatoes). I discovered this dish one summer in Italy and it has been a favourite ever since. If you add the potatoes warm to the sautéed vegetables, they’ll absorb the flavours and improve the finished dish.