Secrets to Staying Healthy & Happy
Yoga may beat stress, but can it actually ease symptoms of other psychiatric disorders? According to a new study published in Frontiers in Psychiatry, yes. The researchers reviewed over 100 studies that link yoga and mental health, and concluded that yoga has beneficial affects for those with select psychiatric disorders, including depression, schizophrenia and ADHD. […]
Can an optimistic attitude help you think yourself healthy?
Find out which foods can help clear up your acne’and which ones contribute to breakouts
Communicating information to others in your own words is a good way to ensure that you remember it
Curious about how a low-acid diet may prevent bone loss? So were we. Here’s what the experts say about the theory’and why it’s still controversial