Secrets to Staying Healthy & Happy
I just read an interesting article at BBC News (there’s a video, too) about an innovative program running in a prison in the Indian province of Madhya Pradesh: by completing yoga courses, inmates earn reduced jail time. The goal? To reduce prisoners’ levels of aggression and improve self-control. One of the prisoners interviewed, who has […]
Thirsty? It’s important to drink plenty of fluids to avoid dehydration. Here are some of the best options, as well as some of the worst
A healthy, quick and easy family meal, this hearty bake combines ready-cooked chicken and whole wheat pasta in a cheesy sauce. Including little broccoli florets is a great way to encourage children to enjoy this super-nourishing vegetable as part of their daily diet.
Gap has partnered with Wonder Woman to create a super motivating capsule collection for fitness. Lasso rope, not included.
Pictured: Beet, celery and carrot juice I finished my first-ever juice "cleanse" a couple of weeks ago and wanted to let you know how it went. One reason I waited this long to follow up was to see if the 5 pounds I dropped after 5 days of drinking just juice would stay off, […]