Secrets to Staying Healthy & Happy
Beat the 3 p.m. (or anytime) slump with these expert tricks to eat for more energy
Justin Bieber. Are you sick of this kid yet? I’m not a 16-year-old girl, so I can’t fully understand his allure. But having once been a hormonal teen, I can recall what a strong influence my heartthrobs of choice had on me in my youth (and seeing as how they were Kurt Cobain and Johnny […]
Get energized for a workout with this banana smoothie. According to research published in the online scientific journal PLoS One, consuming a banana during a workout is as beneficial as a sports drink. Plus, bananas provide antioxidants, potassium and other nutritional benefits.
Could one of your favourite foods be destroying your teeth?
Before you get a Brazilian wax done, read up on the health risks of going bare down there.