Secrets to Staying Healthy & Happy
Weather doesn’t have to get in the way of your cycling training. Use this workout to do cycling training on a stationary bike.
Want thicker, healthier-looking hair? Um, is that even a question? Here are the newest nourishing treatments you can use once or twice a week to help pump you up
Since that first ride home on my Specilized bike from Gears bike shop in Port Credit’21k to my home in Toronto’I’ve clocked about 95k of riding over a couple of weeks. [I know this because I have a nifty little distance and speed guage on my handlebars.] This consisted of a 14k ride from the […]
Caesar salad is often made with a mayonnaise-based dressing. My version uses low-fat yogurt and fat-free sour cream, which limits the fat in this classic recipe.
Fresh salmon is readily available all year round. This deliciously healthy dish with tarragon mayonnaise can be served warm or cold, with a green leaf salad tossed with snow peas or green beans, and some crusty whole-wheat bread.